Mindfulness has been described as bringing our awareness to the present moment in a non-judgmental manner. Essentially it is about developing a beginners mind and engaging with our senses with more focus and attention. It encourages the use of compassion, principally with ourselves, and brings before us the importance of intention, attention and attitude.
At CRP Mindfulness we deliver Mindfulness based interventions using a number of approaches. These training interventions include the eight week Mindfulness Based Stress Reduction Programme (MBSR), the eight week Mindfulness Based Cognitive Therapy Programme (MBCT) and Acceptance and Commitment Therapy (ACT). We also provide one day and two day workshops in Mindfulness as part of our Continuous Professional Development suite of training. Research has shown that individuals who integrate mindfulness into their daily lives have reported benefits such as less stress and anxiety, greater awareness and clearer thinking. Explore the benefits of mindfulness with us and develop, not so much new skills, but rather a new way of living.